Individual therapy

Individual therapy is a type of psychotherapy that involves a client working one-on-one with a trained mental health professional to address personal issues: 

• What it is: A confidential, safe space to explore thoughts, feelings, and behaviors. 
• What it's used for: Can help with a variety of mental health issues and emotional difficulties, including depression, anxiety, anger, substance abuse, relationship challenges, and more. 
• What it can help with: Promote self-awareness, emotional well-being, and personal growth. 
• How it works: Therapists can help clients identify their inner strengths, understand their defense mechanisms, and develop healthy coping skills. 
• Who provides it: A trained mental health professional, such as a psychologist, social worker, counselor, psychiatrist, or marriage and family counselor. 
• How it differs from other types of therapy: Individual therapy is different from getting advice from friends and family because it's a professional service