Frequently Asked Questions

Ashlee primarily works with children, adolescents, and families, helping young people navigate anxiety, big emotions, confidence, friendships, school-related stress, communication, and everyday challenges. She also works collaboratively with parents to provide practical strategies that can support progress at home and in everyday life.

Adult therapy may also be available depending on individual needs and fit.

Children come to therapy for many different reasons. Ashlee commonly helps children and teens with anxiety and excessive worry, emotional regulation and big feelings, social challenges and friendships, school stress and academic pressure, ADHD-related challenges, confidence and self-esteem, family communication, and life transitions.

Therapy is tailored to the individual child rather than a one-size-fits-all approach.

The first session is an opportunity for Ashlee to get to know your child and family, understand what has been challenging, and learn what you hope therapy can help with.

The goal is to create a comfortable, supportive environment while beginning to identify the needs, goals, and approach that will work best for your child.

Parent involvement can be an important part of helping children make progress. The level of involvement depends on the child's age, needs, and treatment goals.

Ashlee works collaboratively with parents when appropriate, sharing practical strategies and insights that can help reinforce skills outside the therapy room while also respecting the child's therapeutic relationship and privacy.

Ashlee believes children learn best when they feel comfortable, understood, and engaged. She combines evidence-based therapeutic approaches with conversation, creativity, movement, games, and practical activities when appropriate.

The goal isn't simply to talk about challenges. It's to help children understand what they're experiencing, practice useful skills, and become more confident using those skills in everyday life.

Yes. Ashlee offers both in-person therapy and secure virtual sessions, depending on the client's needs and circumstances.

In-person sessions provide a comfortable, interactive environment, while virtual therapy offers families additional flexibility and the convenience of participating from home.

Individual therapy sessions are typically about 50 minutes. Session length and frequency may vary depending on the client's age, needs, treatment goals, and type of service.

Ashlee can discuss what schedule may be most appropriate during the initial conversation.

Yes. Millennial Minds Therapy accepts select insurance plans.  Because coverage and participation can vary by plan, please reach out to Ashlee directly to confirm whether your insurance is currently accepted.  We're happy to help you understand your options and determine the best next step.

The Millennial Minds Method™ is a six-week small-group therapy program designed to help children build practical emotional and social skills in an engaging, interactive environment.

Through games, movement, creative activities, team challenges, and real-world practice, children learn skills for understanding emotions, managing big feelings, communicating confidently, thinking more flexibly, and handling everyday challenges.

Visit the Millennial Minds Method™ page to learn more about the program and upcoming groups.

You don't have to have everything figured out before reaching out. If your child is struggling with emotions, anxiety, friendships, confidence, school-related stress, behavior, or other challenges that are affecting everyday life, a conversation can be a helpful place to start.

Ashlee can learn more about what's happening, answer your questions, and help you determine what type of support may be the right next step for your child.