The greatest wealth is health.

I work with children, adolescents, and adults. Much of my practice focuses on helping kids and teens manage anxiety, big emotions, social challenges, and school stress while also supporting parents with tools that help at home. 

 I commonly help clients with:

• Anxiety and excessive worry

• Emotional regulation and big feelings

• Social challenges and friendships

• School stress and academic pressure

• ADHD-related challenges

• Confidence and self-esteem

• Family conflict and communication

• Life transitions and stress

 The first session is a chance for us to get to know each other. We’ll talk about what brought you (or your child) to therapy, what’s been challenging, and what goals you hope to work toward. My goal is to create a safe, comfortable environment where you feel heard and supported. 

 Yes. Parent involvement is often an important part of helping children succeed. I work collaboratively with parents to provide tools, strategies, and insights that can support progress both in session and at home. 

 Yes. I offer both in-person sessions and virtual sessions through secure telehealth. Many clients appreciate the flexibility that virtual therapy provides. 

 Most therapy sessions are 50 minutes. 

Yes.  I periodically offer small group therapy programs for children and teens that focus on skills like emotional regulation, confidence building, social skills, and managing anxiety.  These sessions typically are over 6-8 week period.