Grief & Loss

We are aimed to help those cope with the physical, emotional, social, spiritual, and cognitive responses to loss. 

These experiences are commonly thought to be brought on by a loved person’s death, but may more broadly be understood as shaped by any significant life-altering loss (e.g., divorce, home foreclosure, or job loss). 

Grief and Loss therapy becomes necessary when a person is so disabled by their grief; and, so overwhelmed by their loss that their normal coping processes are disabled. 

We will help to facilitate expression of emotion and thought about the loss, including their:

• Feeling sad
• Anxious
• Angry
• Lonely
• Guilty
• Relieved
• Isolated
• Confused
• Numb

Some tools we use are how to process and deal with guilt while helping you organize the grief, distinguish grief from trauma, and just giving a safe landscape to talk about the deceased