Anger Management

Anger management refers to a process, which could support a person by identifying stressors and learning steps to help them stay calm in situations that increase anger.

They may then handle tense situations in a constructive, positive way by learning and implementing coping skills to reduce anxiety or maladaptive behaviors. 

The purpose of anger management is to reduce the emotional and physical arousal that anger can trigger. It is generally impossible to avoid all people and settings that incite anger; but a person may learn to control reactions and respond in a socially appropriate manner. 

The goal of anger management therapy is to teach people how to examine their triggers. It also helps people adjust how they look at situations. Successful anger management therapy develops healthy ways for people to express anger and frustration. 

Some techniques used in anger management therapy include: 

• Impulse control
• Self-awareness
• Meditation
• Frustration management (sometimes by writing in an anger diary)
• Breathing techniques
• Relaxation strategies